Sleep Affirmations & Bedtime Practice
Sleep is not a performance. These affirmations loosen the grip of racing thoughts and sleep anxiety, so rest can return on its own.
Get FREE appLouise Hay Night Affirmations
Louise Hay's evening practice closed the day with forgiveness instead of a review of everything you did wrong. Read these slowly in bed, then let the day go.
16 affirmations →
Insomnia Recovery
Gentle affirmations to loosen the grip of sleep anxiety and let rest come back on its own.
25 affirmations →
Evening Wind-Down
Affirmations for closing the day gently, whatever it held.
25 affirmations →
Better Sleep
Quality sleep depends on a calm mind. Bedtime affirmations help quiet rumination and signal safety to your body.
50 affirmations →
Bedtime Affirmations
Slow, calming affirmations to whisper as you fall asleep.
20 affirmations →
Nighttime Affirmations
Quiet, calming affirmations to soften your mind and body before you drift off.
20 affirmations →